Let Us Take A Look At The Issue Of Exactly How Long Does It Take To Build Muscle?
If you are a younger man who is just starting to train, one of the main questions that you are likely to ask is, “how long does it take to build muscle?”. That answer actually depends upon a number of factors. We have put together some helpful information to address the essential factors involved with building muscle and how long it will take to build muscle.
To answer “How long does it take to build muscle,” first let’s look at age.
Proper muscle development requires the appropriate hormonal make-up, as well as maturity, therefore, if you have not reached a level where both of these elements exist, you will not be able to build satisfactory muscles. You should be no younger than sixteen to start a muscle-building regimen. The largest muscle gain in males will generally be between the ages of 18 and 21, if they are working diligently at it. That being said, I do remember a guy in my high school who had an extremely impressive physique at the age of 17. Also, Taylor Lautner added quite a bit of size before “New Moon”.
Another factor is your current amount of muscle mass.
We all have a predetermined weight that we can reach. Some folks muscle mass is just naturally higher than others. The closer you are to your genetic potential, the slower you will be able to add new muscle. The “plateau,” in this case, may be difficult for some to overcome, especially if continuing the same exercise program (even if it has been effective until now). Therefore, you should understand that gaining 15 pounds of additional muscle, when you have already increased your body’s muscle by 15 pounds, will be a slower process. These general guidelines will not hold true if steroids are being used, however. Then again, if you are using steroids no need to read about building muscle.
Another factor in building muscle is the effort and time you commit to your training.
If you are willing to spend a substantial amount of time and energy each week on gaining muscle, then “how long does it take to build muscle”, will be a process that takes much less time. We’ve all witnessed our favorite Hollywood celebrities get totally “buff” for a particular film project. These types of dramatic results will only be possible when training is a very big part of your weekly routine. It isn’t uncommon for actors to train two times per day 7 days a week before the filming of a movie. I wouldn’t suggest this for most people because this interferes too much with day-to-day life. Building muscle is a decent goal, but it isn’t so important that it needs to take over your life.
So how long does it take to build muscle in a PRACTICAL period of time?
A complete beginner can expect to add 15-20 of muscle their first 2 years of training. This is assuming that the person is older than 17. After that initial gain, a person can expect to add 2-3 pounds of muscle per year for a few more years. Depending upon genetics this can vary, but I am talking rough estimates. So there really isn’t any exact answer to the question, “How long does it take to build muscle“? There are just estimates.
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