Is senna the best laxative?
If you’ve never had any trouble going to the toilet then the first time you get bunged up it can quite distressing, and you are left wondering what options you have. One of the best things you can do at first is not to panic too much, if it has only been a couple of days since you last went then your body might just be trying to adjust to something you have done, maybe a change in your diet for instance, don’t start making any senna leaf tea yet.
If you are sure you have a problem though and it has been 3 or more days since you have been, then you should pop along to see your doctor as the first step, they can look for any serious problems. After that you should know what is causing it, if it is medical you can get it looked at, or if it is just your change in diet then you know what to avoid doing in the future.
Then you can move onto the laxatives to help get things moving again, you might want to try osmotic laxatives first as they soften the stools to allow them to pass, but most people just go straight for the irritant laxatives which try to force your body to expel the contents of the bowel by making it contract. You don’t have to take pills though, the osmotic laxatives usually also come in liquid form, and the other kind are usually just senna in pill form anyway, so for a few bucks you can buy the leaves straight off Amazon and steep them in water for a few minutes to make a tea which will have the same effect.
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